Power Plate

Power Plate is a device that employs whole-body vibration technology, and offers several health and fitness benefits...

Power Plate Benefits

1. Improved Muscle Strength and Tone:

The vibrations from a PowerPlate cause muscles to contract and relax dozens of times per second, which can increase strength and enhance muscle tone more quickly than traditional exercise. 


2. Enhanced Bone Density: 

The mechanical stimuli generated by the vibrations are beneficial for bone health, as they can stimulate bone remodeling and increase bone density, which is particularly beneficial for those at risk of osteoporosis or for those who have been diagnosed with osteoporosis 

3. Increased Flexibility and Mobility:

 The vibrating platform helps to increase blood flow and reduce muscle stiffness, potentially improving flexibility and range of motion. 


4. Enhanced Balance and Coordination:

Using the PowerPlate can improve proprioception—the sense of body position—which helps in enhancing balance and coordination.


 5. Accelerated Weight Loss: 

Combined with a proper diet and additional exercise, the increased metabolic rate from whole-body vibration may help in burning calories and fat more efficiently.

6. Improved Circulation:

The vibration therapy helps stimulate blood flow, which can enhance oxygen delivery and toxin removal from the cells.


7. Reduced Pain and Faster Recovery: 

The increased circulation and muscle activity may help reduce pain, decrease inflammation, and speed up the recovery process after injury or intense physical activity.

Our Blog: Power Plate
A woman is sitting in a chair talking to an older woman in a living room.

Transforming Senior Living: How Power Plate is Revolutionising Independence at The Dials

by Performance Health Systems MSK • 29 May 2024
Power Plate is featured in a new Health Club Management article, " The Dials: Giving Independence To People In Later Life. " The article presents a case study of The Dials, an independent living scheme for individuals over 55. Designed as a next-generation retirement community, it emphasises wellbeing as the cornerstone of a connected, inclusive, and independent lifestyle for residents. According to wellbeing advisor Charlotte Bacciochi, Power Plate takes "center stage." The work at The Dials with Power Plate focuses largely on fall prevention and strength and conditioning in later life. Bacciochi notes that Power Plate also enhances hand-eye coordination, balances left and right brain activity, improves circulation and heart rate, reduces anxiety, and builds confidence.
A man is sitting in a chair while a woman is doing exercises on a platform.

Enhancing Proprioception with PowerPlate

by Ruth Virgo • 24 May 2024
A Vibrant Approach to Balance and Stability Proprioception, often referred to as the "sixth sense," is the body's ability to perceive its own position and movement in space. It is crucial for everyday activities as well as for performing complex movements in sports or dance. Proprioceptive abilities can be compromised due to injuries, aging, or neurological disorders. However, innovative training tools like the PowerPlate offer a promising method to enhance proprioception through whole-body vibration therapy. Here's how the PowerPlate can help improve proprioception and why it might be the perfect addition to your wellness or fitness regimen. 
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