Stronger Bones, Stronger Muscles: The Science Behind bioDensity™ Workouts
Performance Health Systems MSK • 30 May 2024

In the pursuit of health and fitness, the significance of strong bones and muscles cannot be overstated. For athletes, seniors, and everyday fitness enthusiasts, maintaining and enhancing bone density and muscle strength is crucial. Enter bioDensity, an innovative approach to exercise designed to maximize these essential aspects of health through scientifically-backed methods. But what exactly is bioDensity, and how does it work for different types of users?


What is bioDensity?


bioDensity is a specialised exercise system that utilises high-intensity, low-impact resistance training to stimulate bone and muscle growth. Unlike traditional weightlifting or cardio exercises, bioDensity focuses on maximal static contractions—holding a muscle contraction for a few seconds at maximal effort. This approach is designed to mimic the natural forces the body experiences during high-impact activities like jumping or running, but in a controlled, safe environment.


How bioDensity Works


The bioDensity system employs four key exercises that target major muscle groups and bones: 


  1. Chest Press
  2. Leg Press
  3. Core Pull
  4. Vertical Lift


Each exercise is performed using a specialised machine that measures and adapts to the user’s force output. The user exerts maximal effort for a short duration, usually around 5-10 seconds per exercise. This high-intensity, brief exertion triggers the body’s adaptive responses, promoting bone and muscle strengthening.

Benefits for Different Types of Users


Athletes

Athletes often require robust muscle strength and bone density to enhance performance and prevent injuries. bioDensity offers several advantages for this group:


  • Enhanced Performance: The maximal effort exercises improve muscle strength and power, contributing to better athletic performance.
  • Injury Prevention: Stronger bones and muscles help in reducing the risk of fractures and other injuries, which are common in high-impact sports.
  • Efficient Training: Athletes can integrate bioDensity sessions into their training regimens, benefiting from the short, intense workouts without adding significant time to their routines.


Seniors

As we age, maintaining bone density and muscle mass becomes increasingly important to prevent conditions like osteoporosis and sarcopenia (age-related muscle loss). bioDensity is particularly beneficial for seniors because:


  • Bone Health: The system's ability to stimulate osteogenesis (bone growth) helps combat the natural decline in bone density associated with aging.
  • Muscle Maintenance: Regular bioDensity training helps in maintaining and even increasing muscle strength, which is vital for mobility and independence in older adults.
  • Low Impact: The exercises are low-impact, reducing the risk of injury during the workout itself, making it a safe option for seniors with joint concerns.


Everyday Fitness Enthusiasts

For those looking to enhance their overall fitness, bioDensity provides a time-efficient and effective solution:


  • Time Efficiency: With sessions typically lasting just 10-15 minutes, bioDensity is perfect for busy individuals seeking a quick yet effective workout.
  • Comprehensive Strengthening: The exercises target all major muscle groups, offering a full-body workout that can complement other fitness activities.
  • Trackable Progress: The bioDensity machine records performance data, allowing users to track their progress and set measurable goals.


Scientific Backing

The effectiveness of bioDensity is supported by research indicating that high-intensity, short-duration resistance training can significantly improve bone density and muscle strength. Studies have shown that osteogenic loading (the type of loading experienced during bioDensity exercises) can lead to substantial improvements in bone mineral density, which is crucial for preventing fractures and maintaining overall skeletal health.


Conclusion

bioDensity represents a cutting-edge approach to enhancing bone density and muscle strength, tailored to meet the needs of diverse user groups—from athletes seeking performance gains to seniors aiming to preserve their mobility. Its efficiency, safety, and scientifically-backed methods make it a valuable addition to any fitness regimen. Whether you're looking to boost your athletic performance, maintain your independence as you age, or simply improve your overall fitness, bioDensity offers a powerful, time-efficient solution.

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The Power of Selenium - Supporting Your Body and Musculoskeletal Health

by Performance Health Solutions MSK • 5 June 2024
Selenium is a trace mineral that, despite being required only in small amounts, plays a pivotal role in maintaining overall health, particularly in supporting musculoskeletal health. Often overlooked in discussions about nutrition, selenium is essential for various bodily functions, including immune response, thyroid function, and protecting against oxidative damage. Let’s delve into the importance of selenium for your body and musculoskeletal health, backed by scientific evidence. What is Selenium? Selenium is a trace mineral found naturally in many foods and available as a dietary supplement. It is incorporated into proteins to make selenoproteins, which are important antioxidant enzymes. These enzymes help prevent cellular damage from free radicals, reduce inflammation, and contribute to DNA synthesis and the metabolism of thyroid hormones. Selenium and Musculoskeletal Health 1. Antioxidant Defence and Inflammation Reduction Selenium’s role as a component of antioxidant enzymes like glutathione peroxidase is crucial for protecting cells from oxidative stress. Oxidative stress is linked to various chronic diseases and can contribute to the degeneration of musculoskeletal tissues. By reducing oxidative damage, selenium helps maintain the integrity and function of muscles and bones.
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Transforming Senior Living: How Power Plate is Revolutionising Independence at The Dials

by Performance Health Systems MSK • 29 May 2024
Power Plate is featured in a new Health Club Management article, " The Dials: Giving Independence To People In Later Life. " The article presents a case study of The Dials, an independent living scheme for individuals over 55. Designed as a next-generation retirement community, it emphasises wellbeing as the cornerstone of a connected, inclusive, and independent lifestyle for residents. According to wellbeing advisor Charlotte Bacciochi, Power Plate takes "center stage." The work at The Dials with Power Plate focuses largely on fall prevention and strength and conditioning in later life. Bacciochi notes that Power Plate also enhances hand-eye coordination, balances left and right brain activity, improves circulation and heart rate, reduces anxiety, and builds confidence.
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Exploring Our Exoskeleton: How It Supports and Interacts with Our Body

by PHS MSK • 28 May 2024
Our body’s exoskeleton, often referred to as the skeletal system, is an essential framework that supports, protects, and facilitates movement. Although humans have an endoskeleton (bones located within the body), the term "exoskeleton" can be used metaphorically to describe how this internal structure functions to support and interact with various bodily systems. What is the Skeletal System? The skeletal system comprises 206 bones in the adult human body, connected by joints, cartilage, ligaments, and tendons. This intricate framework serves multiple vital functions: Support: The skeleton provides a structural foundation, maintaining the body’s shape and supporting muscles and organs. Protection: Bones encase and safeguard critical organs. For example, the skull protects the brain, and the rib cage shields the heart and lungs. Movement: Bones act as levers, and joints function as fulcrums, allowing muscles to create movement. This interaction enables activities ranging from walking and running to grasping objects. Mineral Storage: Bones store essential minerals like calcium and phosphorus, releasing them into the bloodstream as needed to maintain homeostasis. Blood Cell Production: Bone marrow, located within certain bones, is the site of hematopoiesis—the production of blood cells, including red and white blood cells and platelets. How the Skeletal System Supports Us 1. Structural Integrity: The skeleton’s rigid structure provides the body with a framework that maintains posture and supports weight. Without this support, soft tissues would lack the necessary stability to function correctly. 2. Facilitating Movement: Bones and muscles work in tandem to enable motion. Muscles attach to bones via tendons, and when muscles contract, they pull on bones, creating movement at the joints. This system allows for precise and varied actions, from fine motor skills to powerful physical activities. 3. Protection of Vital Organs: The skeleton’s protective role is crucial for survival. The cranium encases the brain, reducing the risk of injury from impacts. Similarly, the vertebral column protects the spinal cord, and the rib cage safeguards the heart and lungs from external forces. 4. Mineral Reservoir: Bones act as a reservoir for essential minerals, particularly calcium and phosphorus. These minerals are critical for various bodily functions, including nerve transmission and muscle contraction. The skeletal system regulates mineral levels in the blood, releasing or storing them as needed. Interaction with Other Body Systems The skeletal system interacts closely with other body systems to maintain overall health and function: Muscular System: The interaction between bones and muscles is fundamental for movement. Joints, where bones meet, allow for different types of motion, facilitated by muscle contractions. Circulatory System: Bone marrow produces blood cells, which enter the bloodstream to perform essential functions such as oxygen transport and immune defence. Nervous System: Bones protect the central nervous system structures, such as the brain and spinal cord. Additionally, the nervous system controls voluntary movements by sending signals to muscles attached to bones. Endocrine System: The skeletal system plays a role in endocrine function by responding to hormones like parathyroid hormone and calcitonin, which regulate calcium levels in the body. Conclusion Our skeletal system, often likened to an internal exoskeleton, is a remarkable structure that provides support, facilitates movement, protects vital organs, stores essential minerals, and produces blood cells. Its interactions with other body systems are crucial for maintaining health and enabling the wide range of activities we perform daily. Understanding and caring for this system through proper nutrition, regular exercise, and healthy lifestyle choices is vital for overall well-being and longevity.
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